Recipe: Fiber rich chocolate peanut butter bites

Looking for a delicious snack that supports your gut health? These Chocolate Peanut Butter Bites combine natural sweetness, healthy fats, and a powerful blend of fiber-rich ingredients to help nourish your body and your microbiome. Perfect as a midday snack or healthier alternative to processed sweets.

Ingredients

• 20 dates

• 2 tablespoons chia seeds

• 2 tablespoons psyllium fibers

• 2 generous tablespoons 100% peanut butter (crunchy)

• 3 tablespoons coconut oil

• 2 tablespoons cocoa powder

• 1 tablespoon honey

Optional toppings

• 1 tablespoon sunflower seeds

• 1 tablespoon pumpkin seeds

• Unsweetened coconut flakes

  
  

Instructions

1. Soak the dates in warm water for 10 minutes. Drain most of the water and blend the dates into a smooth paste.

2. Add the chia seeds and psyllium fibers, mixing thoroughly until well combined.

3. Line a shallow dish or muffin tray with parchment paper and firmly press the mixture into the bottom.

4. Mix the peanut butter with 1 tablespoon of melted coconut oil and spread evenly over the date base.

5. Melt the remaining coconut oil and whisk together with the honey and cocoa powder until smooth and pourable.

6. Pour the chocolate layer over the peanut butter layer and spread evenly.

7. Sprinkle with seeds or coconut flakes, if desired.

8. Freeze for at least 1 hour or refrigerate for 3 hours until firm.

9. Cut into bite-sized squares and enjoy!

Why these bites are good for your microbiome

A healthy gut microbiome thrives on dietary fiber. These bites contain a variety of fiber-rich ingredients, including dates, chia seeds, and psyllium vibers, which help nourish beneficial gut bacteria. These bacteria produce for example compounds known which play an important role in maintaining gut health and supporting overall well-being. Small dietary choices can have a big impact on gut health. These fiber-rich bites are an easy and delicious way to support a thriving microbiome, while satisfying your sweet cravings.

This post has been made in collaboration with www.dedarmdokters.nl